To protect your hearing, there are a few important rules to keep in mind. First, avoid excessive noise, which can be harmful to our hearing. If you work in a noisy environment, it's a good idea to use appropriate hearing protection, such as earmuffs or noise suppressors.
It's also a good idea to remember proper ear hygiene to avoid the accumulation of earwax and other debris that can negatively affect our hearing. Avoid using cotton buds and other ear cleaning tools that can damage the ear.
Hearing protection is especially important for those who work in noisy environments, as well as for musicians and extreme sports practitioners, where there is a high acoustic load. Remember that our hearing is extremely valuable and is worth taking care of to enjoy it for a lifetime.